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Core Values are the deeply ingrained principles that guide all of our actions.
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EMPOWERMENT is the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights.
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HEALTH is a state of physical, mental, and social wellbeing. It is not merely the absence of disease, but the ability to recover and rebound from illness and other problems. Women's Health Annual Calendar
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WELLNESS is being in good physical and mental health. Because mental health and physical health are linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health, and vice versa. It is important to make healthy choices for both your physical and mental well-being.
It's recommended that you receive regular health screening tests. If you're unsure of how often you should be requesting these tests, here's a simple guide created by the USCF Women's Health Clinical Research Center. Keep in mind that these recommendations assume no risk factors or prior abnormal screening test results. If you feel you are at high risk for any of these diseases, you may have to be screened more often. |
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"What we achieve inwardly will change our outer reality." ~Plutarch
